IRONMAN 70.3 West Friesland 2026

June 21, 2026 ยท 70.3 (1.9 / 90 / 21.1 km)

1 973
Finishers
3:49:32
Winning time
5:51:15
Median time
296
DNF

Podium

Men

  1. Sam Steltenpool3:49:32
  2. Ben De Wolf4:01:35
  3. Jelle Verschuure4:03:02

Women

  1. Emily Bogan4:30:09
  2. Annabel Wouters4:32:22
  3. Tinny Dams4:33:44

Time spread

3:49:32
Fastest
4:54:46
Top 10%
5:51:15
Median time
7:01:41
90% finished in

Age groups

CategoryFinishersAvg timeBestSwimBikeRun
F18-24676:14:484:30:0941:163:06:592:14:41
F25-291336:13:494:36:5542:353:06:542:12:35
F30-34636:13:244:38:2244:043:06:372:10:53
F35-39526:12:134:54:4542:473:04:232:13:10
F40-44396:13:294:33:4443:053:04:552:13:48
F45-49256:21:455:16:2344:193:08:342:17:59
F50-54276:20:494:55:1942:473:07:152:19:22
F55-59246:26:384:54:2743:533:11:222:18:27
F60-64136:42:505:43:0644:543:15:272:30:11
F65-6937:48:087:24:0053:223:38:002:58:28
F70-7416:16:136:16:1346:023:04:582:16:16
HC16:17:006:17:0037:183:56:181:30:48
M18-241685:42:393:49:3240:512:50:562:00:27
M25-292655:39:264:03:0240:572:49:011:58:45
M30-341985:38:324:08:1040:062:48:251:59:34
M35-391625:34:414:09:4941:012:45:021:58:19
M40-441135:35:224:01:3540:022:46:541:58:19
M45-491035:34:244:21:3839:532:43:282:00:58
M50-54755:43:494:29:4441:072:46:072:06:02
M55-59726:08:494:37:0742:562:58:292:14:38
M60-64486:12:574:34:3843:062:58:122:18:57
M65-69166:13:324:53:1441:122:57:232:21:10
M70-7416:24:536:24:5341:263:02:332:28:37
MFRELAY186:13:054:44:0639:223:05:192:22:40
MRELAY115:25:544:36:2843:402:47:401:48:53
ODIV2756:18:224:37:1344:383:05:452:14:26

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