IRONMAN South Africa 2026

April 19, 2026 ยท Full distance (3.8 / 180 / 42.2 km)

869
Finishers
7:42:56
Winning time
12:24:43
Median time
181
DNF

Podium

Men

  1. Matthew Marquardt7:42:56
  2. Joe Skipper7:56:18
  3. Tristan Olij7:58:28

Women

  1. Daisy Davies8:46:29
  2. Katrine Christensen8:57:58
  3. Daniela Bleymehl8:59:54

Time spread

7:42:56
Fastest
9:49:57
Top 10%
12:24:43
Median time
15:09:17
90% finished in

Age groups

CategoryFinishersAvg timeBestSwimBikeRun
F18-24513:06:3611:52:431:26:257:02:574:23:40
F25-291412:43:4810:28:051:26:316:42:484:21:56
F30-341912:47:1610:04:281:24:586:40:514:28:33
F35-391513:07:239:58:211:35:426:42:304:35:01
F40-441213:35:3111:40:541:35:377:00:174:45:07
F45-491713:07:5911:26:171:28:416:44:244:40:50
F50-541514:20:0012:15:311:39:127:03:325:21:43
F55-59813:09:0411:19:181:35:386:36:124:43:15
F60-64312:00:4211:33:421:30:416:06:334:14:48
FPro159:24:108:46:291:05:364:59:153:14:51
M18-242612:28:369:05:061:22:196:23:434:30:31
M25-297312:23:038:19:001:24:166:17:534:28:45
M30-347111:50:078:41:461:21:035:59:204:18:27
M35-399911:47:198:42:591:22:255:55:564:16:38
M40-448712:23:458:48:261:26:246:12:504:31:44
M45-498512:24:469:36:161:27:556:16:204:27:40
M50-546712:40:449:37:471:29:216:14:224:43:14
M55-597012:37:269:36:361:26:116:10:544:47:20
M60-643613:07:3010:06:111:32:526:21:384:58:54
M65-691614:40:0011:32:581:43:136:59:455:43:14
M70-74713:38:0912:03:541:36:276:36:525:10:08
MGuide113:49:3913:49:391:44:226:36:005:18:00
MPro218:19:477:42:5655:344:24:022:56:09
MRelay310:57:3410:20:591:18:075:23:164:09:29
PC/ID213:21:0412:52:311:38:016:39:464:50:54
XRelay712:04:4911:32:591:26:076:23:334:09:41
odiv7514:01:1411:11:271:36:226:58:185:10:16

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