Results
IRONMAN South Africa 2024
459
Finishers
8:03:10
Winning time
13:20:41
Median time
211
DNF
Podium
Men
- Rasmus Svenningsson8:03:10
- Mathias Lyngsø Petersen8:06:49
- Cameron Wurf8:07:36
Women
- Marta Sanchez9:15:35
- Diede Diederiks9:17:51
- Laura Zimmermann9:19:11
Time spread
8:03:10
Fastest
10:07:06
Top 10%
13:20:41
Median time
15:40:25
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F25-29 | 6 | 12:57:08 | 11:59:15 | 1:17:08 | 6:55:56 | 4:32:37 |
| F30-34 | 12 | 12:57:13 | 11:28:10 | 1:19:19 | 6:54:00 | 4:29:30 |
| F35-39 | 7 | 12:34:16 | 10:37:08 | 1:18:02 | 6:44:22 | 4:17:07 |
| F40-44 | 12 | 13:17:21 | 10:35:28 | 1:21:07 | 7:05:39 | 4:35:03 |
| F45-49 | 13 | 14:14:12 | 12:09:39 | 1:29:36 | 7:28:05 | 4:58:56 |
| F50-54 | 10 | 13:53:34 | 11:30:12 | 1:19:26 | 7:17:10 | 5:01:26 |
| F55-59 | 2 | 13:52:44 | 13:36:16 | 1:38:13 | 6:54:31 | 5:02:58 |
| F60-64 | 4 | 13:52:47 | 12:08:50 | 1:20:02 | 7:17:34 | 4:57:38 |
| F65-69 | 1 | 13:33:36 | 13:33:36 | 1:39:56 | 7:10:13 | 4:28:02 |
| FPC | 1 | 14:53:39 | 14:53:39 | 1:33:45 | 7:38:48 | 5:15:24 |
| FPro | 10 | 9:31:43 | 9:15:35 | 59:29 | 5:11:53 | 3:14:42 |
| M18-24 | 5 | 12:56:36 | 10:47:57 | 1:15:34 | 6:49:21 | 4:37:58 |
| M25-29 | 21 | 13:04:29 | 9:29:49 | 1:17:37 | 6:49:07 | 4:40:55 |
| M30-34 | 41 | 12:40:30 | 8:52:08 | 1:16:26 | 6:37:18 | 4:31:21 |
| M35-39 | 41 | 12:29:48 | 9:15:29 | 1:17:22 | 6:29:36 | 4:28:37 |
| M40-44 | 59 | 12:53:43 | 9:22:58 | 1:20:45 | 6:37:04 | 4:40:08 |
| M45-49 | 50 | 13:45:27 | 10:18:52 | 1:26:03 | 7:02:11 | 4:58:13 |
| M50-54 | 48 | 13:27:23 | 9:52:47 | 1:20:54 | 6:52:15 | 4:57:49 |
| M55-59 | 28 | 13:56:33 | 10:11:56 | 1:27:59 | 7:04:55 | 5:05:03 |
| M60-64 | 12 | 12:45:36 | 11:15:03 | 1:16:50 | 6:32:10 | 4:40:28 |
| M65-69 | 7 | 14:58:19 | 11:48:19 | 1:41:52 | 7:30:15 | 5:24:38 |
| M70-74 | 2 | 15:28:25 | 14:55:46 | 1:26:12 | 7:35:26 | 6:03:56 |
| MPC | 1 | 13:30:09 | 13:30:09 | 1:28:12 | 6:41:15 | 5:05:53 |
| MPro | 17 | 8:35:10 | 8:03:10 | 52:05 | 4:39:24 | 2:58:12 |
| odiv | 49 | 14:47:58 | 11:39:16 | 1:29:08 | 7:37:01 | 5:20:08 |
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