IRONMAN South Africa 2023

April 2, 2023 · Full distance (3.8 / 180 / 42.2 km)

641
Finishers
7:11:43
Winning time
11:26:16
Median time
130
DNF

Podium

Men

  1. Leon Chevalier7:11:43
  2. Bradley Weiss7:16:02
  3. Mathias Lyngsø Petersen7:20:54

Women

  1. Laura Phillipp8:01:58
  2. Fenella Langridge8:13:16
  3. Penny Slater8:17:24

Time spread

7:11:43
Fastest
9:10:07
Top 10%
11:26:16
Median time
13:58:37
90% finished in

Age groups

CategoryFinishersAvg timeBestSwimBikeRun
F18-24312:20:2810:15:1714:427:05:454:48:56
F25-291111:14:399:10:5914:366:12:074:35:40
F30-342011:37:299:23:1116:026:32:074:37:13
F35-391212:01:299:07:5216:096:34:464:55:44
F40-442811:54:599:20:0016:056:38:104:47:25
F45-492312:32:209:57:0116:226:51:475:06:58
F50-542312:34:4510:15:2417:006:49:525:10:48
F55-59712:41:079:27:5316:316:52:585:19:27
F60-64212:30:1811:10:4815:527:03:024:54:22
F65-69214:53:2614:41:4421:127:47:186:18:40
FPro98:36:528:01:5811:464:57:263:22:49
M18-24510:26:168:30:3112:505:41:484:20:27
M25-292611:11:138:08:3814:456:11:354:32:07
M30-346111:13:078:32:2114:306:11:084:34:12
M35-398111:17:568:17:0815:046:10:244:38:50
M40-448511:19:518:06:4915:276:09:434:39:40
M45-497411:29:178:10:3215:256:13:564:45:10
M50-547311:41:278:44:1315:326:15:174:55:19
M55-594112:03:149:12:5115:536:24:585:06:40
M60-642712:01:349:25:5415:376:27:365:02:58
M65-691012:56:0111:28:4017:066:52:545:26:10
M70-74111:16:5811:16:5815:555:48:565:01:01
MPro177:54:217:11:4310:344:30:043:09:04

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