Results
IRONMAN South Africa 2019
1 670
Finishers
7:34:19
Winning time
12:10:08
Median time
315
DNF
Podium
Men
- Ben Hoffman7:34:19
- Nils Frommhold7:40:12
- Michael Weiss7:42:35
Women
- Lucy Charles-Barclay8:35:31
- Gurutze (guru) Frades8:40:47
- Annah Watkinson8:43:18
Time spread
7:34:19
Fastest
9:49:22
Top 10%
12:10:08
Median time
14:51:16
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F18-24 | 4 | 14:24:48 | 12:52:45 | 41:17 | 8:02:26 | 5:24:23 |
| F25-29 | 19 | 13:01:53 | 9:16:15 | 42:15 | 7:11:43 | 4:51:37 |
| F30-34 | 55 | 12:09:56 | 9:29:37 | 41:11 | 6:45:42 | 4:29:12 |
| F35-39 | 61 | 12:46:22 | 9:57:40 | 42:31 | 7:02:08 | 4:44:15 |
| F40-44 | 50 | 12:44:37 | 9:53:09 | 43:09 | 6:57:19 | 4:46:51 |
| F45-49 | 58 | 13:08:08 | 10:09:41 | 45:25 | 7:16:32 | 4:48:17 |
| F50-54 | 34 | 13:28:54 | 9:54:26 | 48:01 | 7:23:54 | 4:59:15 |
| F55-59 | 14 | 13:19:58 | 10:29:55 | 44:43 | 7:17:36 | 4:58:30 |
| F60-64 | 8 | 13:58:59 | 10:43:24 | 47:42 | 7:35:18 | 5:18:04 |
| F65-69 | 2 | 14:45:02 | 14:20:26 | 1:03:04 | 7:58:42 | 5:23:15 |
| FPRO | 11 | 9:15:40 | 8:35:31 | 32:49 | 5:20:03 | 3:17:08 |
| M18-24 | 19 | 12:06:43 | 9:12:03 | 38:54 | 6:34:51 | 4:38:24 |
| M25-29 | 88 | 11:52:04 | 8:50:38 | 39:07 | 6:27:48 | 4:32:08 |
| M30-34 | 156 | 11:58:07 | 8:52:53 | 39:50 | 6:31:15 | 4:32:35 |
| M35-39 | 260 | 11:56:00 | 8:25:50 | 40:47 | 6:29:40 | 4:31:26 |
| M40-44 | 270 | 12:10:39 | 8:44:34 | 42:13 | 6:34:04 | 4:38:42 |
| M45-49 | 240 | 12:18:58 | 8:36:53 | 42:10 | 6:36:55 | 4:43:34 |
| M50-54 | 169 | 12:28:12 | 9:28:18 | 42:15 | 6:39:31 | 4:49:56 |
| M55-59 | 82 | 12:48:28 | 9:29:19 | 42:09 | 6:50:51 | 4:58:35 |
| M60-64 | 34 | 12:48:55 | 10:15:43 | 44:40 | 6:55:13 | 4:50:28 |
| M65-69 | 12 | 13:23:12 | 10:56:04 | 44:28 | 7:10:13 | 5:09:16 |
| M70-74 | 1 | 12:07:43 | 12:07:43 | 49:40 | 6:29:49 | 4:33:59 |
| MPRO | 23 | 8:10:16 | 7:34:19 | 28:01 | 4:41:56 | 2:55:23 |
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