Results
IRONMAN 70.3 Salalah 2023
271
Finishers
4:06:00
Winning time
6:11:18
Median time
16
DNF
Podium
Men
- Ilya Slepov4:06:00
- Team Royal Navy of Oman Team A4:09:01
- Rory Buck4:24:04
Women
- Janina Rhode4:53:06
- Slayde Baker5:19:31
- Jolien Sonneveld5:20:58
Time spread
4:06:00
Fastest
5:06:33
Top 10%
6:11:18
Median time
7:24:54
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F18-24 | 2 | 6:33:04 | 5:21:57 | 35:12 | 3:20:56 | 2:27:04 |
| F25-29 | 1 | 6:52:06 | 6:52:06 | 39:01 | 3:18:54 | 2:48:26 |
| F30-34 | 11 | 6:25:32 | 4:53:06 | 44:09 | 3:09:15 | 2:24:24 |
| F35-39 | 9 | 6:13:41 | 5:35:19 | 43:07 | 3:03:09 | 2:20:42 |
| F40-44 | 6 | 6:49:54 | 5:38:30 | 43:32 | 3:21:09 | 2:36:10 |
| F45-49 | 5 | 6:40:44 | 6:03:50 | 45:20 | 3:14:04 | 2:32:20 |
| F50-54 | 4 | 6:42:31 | 6:10:13 | 41:42 | 3:07:29 | 2:45:48 |
| F55-59 | 1 | 6:18:09 | 6:18:09 | 36:23 | 2:59:13 | 2:33:04 |
| F60-64 | 2 | 7:43:00 | 7:32:36 | 43:42 | 3:26:16 | 3:22:44 |
| F65-69 | 1 | 6:29:17 | 6:29:17 | 35:03 | 3:13:02 | 2:31:46 |
| M18-24 | 8 | 5:45:48 | 4:48:48 | 38:21 | 2:50:56 | 2:09:57 |
| M25-29 | 20 | 5:55:24 | 4:24:23 | 39:15 | 2:50:19 | 2:17:59 |
| M30-34 | 35 | 5:58:01 | 4:40:54 | 39:20 | 2:51:06 | 2:20:11 |
| M35-39 | 43 | 5:59:21 | 4:24:04 | 41:39 | 2:52:44 | 2:17:37 |
| M40-44 | 48 | 6:10:23 | 4:06:00 | 40:41 | 2:54:53 | 2:27:13 |
| M45-49 | 34 | 6:23:09 | 4:42:55 | 44:28 | 2:59:07 | 2:31:56 |
| M50-54 | 14 | 5:55:37 | 5:02:50 | 39:49 | 2:43:56 | 2:24:27 |
| M55-59 | 12 | 6:30:26 | 5:24:13 | 43:11 | 3:01:13 | 2:36:50 |
| M60-64 | 1 | 7:01:11 | 7:01:11 | 38:31 | 3:02:01 | 3:13:18 |
| ODIV | 1 | 7:30:06 | 7:30:06 | 46:37 | 3:20:07 | 3:07:52 |
| RELAY | 13 | 5:52:39 | 4:09:01 | 43:02 | 3:01:51 | 2:04:59 |
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