Results
IRONMAN 70.3 Oceanside 2024
2 662
Finishers
3:46:24
Winning time
6:21:00
Median time
187
DNF
Podium
Men
- Lionel Sanders3:46:24
- Sam Long3:47:35
- Jackson Laundry3:48:22
Women
- Taylor Knibb4:09:55
- Emma Pallant-Browne4:20:49
- Paula Findlay4:21:48
Time spread
3:46:24
Fastest
5:06:51
Top 10%
6:21:00
Median time
7:44:56
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F18-24 | 39 | 6:37:23 | 5:15:43 | 41:33 | 3:33:37 | 2:08:10 |
| F25-29 | 87 | 6:22:16 | 4:46:56 | 39:49 | 3:24:44 | 2:04:54 |
| F30-34 | 104 | 6:40:17 | 4:46:10 | 41:50 | 3:31:44 | 2:12:02 |
| F35-39 | 53 | 6:43:08 | 4:57:33 | 44:21 | 3:29:30 | 2:13:21 |
| F40-44 | 53 | 6:36:43 | 5:06:13 | 42:40 | 3:25:34 | 2:11:58 |
| F45-49 | 40 | 6:41:59 | 5:21:06 | 44:18 | 3:29:33 | 2:11:59 |
| F50-54 | 43 | 6:52:26 | 4:54:42 | 46:04 | 3:29:19 | 2:21:08 |
| F55-59 | 29 | 6:47:11 | 5:28:24 | 43:39 | 3:27:20 | 2:18:37 |
| F60-64 | 17 | 7:04:19 | 5:29:26 | 45:37 | 3:33:19 | 2:24:23 |
| F65-69 | 8 | 8:22:22 | 7:43:27 | 50:57 | 4:07:52 | 2:58:14 |
| F70-74 | 2 | 7:18:50 | 6:48:20 | 45:07 | 3:39:34 | 2:27:08 |
| FPRO | 28 | 4:48:49 | 4:09:55 | 31:15 | 2:42:06 | 1:28:22 |
| M18-24 | 97 | 6:24:42 | 4:26:36 | 40:44 | 3:22:14 | 2:06:03 |
| M25-29 | 286 | 6:17:22 | 4:17:58 | 41:11 | 3:17:54 | 2:03:18 |
| M30-34 | 316 | 6:16:04 | 4:13:54 | 41:45 | 3:15:51 | 2:03:18 |
| M35-39 | 312 | 6:15:57 | 4:30:50 | 42:44 | 3:13:32 | 2:04:35 |
| M40-44 | 270 | 6:22:58 | 4:28:22 | 43:44 | 3:15:37 | 2:07:38 |
| M45-49 | 234 | 6:28:08 | 4:26:20 | 43:43 | 3:15:44 | 2:11:55 |
| M50-54 | 198 | 6:26:31 | 4:44:43 | 43:28 | 3:14:16 | 2:12:12 |
| M55-59 | 145 | 6:33:43 | 4:58:09 | 43:09 | 3:16:10 | 2:18:06 |
| M60-64 | 72 | 6:43:44 | 4:45:07 | 43:26 | 3:21:54 | 2:20:59 |
| M65-69 | 34 | 7:03:58 | 5:29:12 | 45:59 | 3:31:09 | 2:26:50 |
| M70-74 | 8 | 7:28:43 | 6:59:00 | 46:06 | 3:44:04 | 2:36:32 |
| M75-79 | 6 | 7:35:52 | 6:30:03 | 51:58 | 3:33:01 | 2:47:40 |
| MPRO | 65 | 4:12:22 | 3:46:24 | 26:05 | 2:21:18 | 1:19:28 |
| ODIV | 9 | 7:02:42 | 5:49:38 | 47:23 | 3:45:51 | 2:11:29 |
| ODiv | 20 | 7:05:53 | 5:27:24 | 45:21 | 3:33:47 | 2:28:28 |
| PC/ID | 13 | 7:00:24 | 5:51:42 | 46:38 | 3:29:16 | 2:25:41 |
| RELAY | 26 | 6:08:43 | 4:58:27 | 41:47 | 3:20:49 | 1:59:21 |
| Relay | 48 | 6:29:57 | 4:30:23 | 43:19 | 3:27:25 | 2:10:48 |
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