Results
IRONMAN 70.3 Nmb 2024
743
Finishers
4:21:44
Winning time
6:45:33
Median time
200
DNF
Podium
Men
- Manfred Lambrechts4:21:44
- James Stuart Gerber4:30:58
- Dylan van Zyl4:33:23
Women
- Hanre van Wyk4:48:47
- Alexandra Vano5:06:03
- Nicky Smith5:09:53
Time spread
4:21:44
Fastest
5:29:05
Top 10%
6:45:33
Median time
8:03:02
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F18-24 | 9 | 6:42:53 | 5:52:47 | 41:29 | 3:35:15 | 2:14:22 |
| F25-29 | 34 | 6:39:26 | 4:48:47 | 39:50 | 3:26:32 | 2:22:07 |
| F30-34 | 34 | 6:47:23 | 5:06:03 | 42:52 | 3:33:36 | 2:17:38 |
| F35-39 | 30 | 6:57:54 | 5:27:48 | 44:25 | 3:36:39 | 2:23:23 |
| F40-44 | 29 | 7:05:29 | 5:26:04 | 43:14 | 3:43:34 | 2:23:53 |
| F45-49 | 20 | 6:41:30 | 5:38:52 | 43:13 | 3:26:12 | 2:19:13 |
| F50-54 | 16 | 7:19:27 | 5:35:05 | 46:04 | 3:43:36 | 2:35:07 |
| F55-59 | 10 | 7:02:43 | 5:37:53 | 42:33 | 3:37:24 | 2:29:56 |
| F60-64 | 7 | 7:10:23 | 6:05:34 | 48:03 | 3:41:28 | 2:26:47 |
| F65-69 | 1 | 7:32:40 | 7:32:40 | 39:01 | 3:53:48 | 2:48:26 |
| M18-24 | 33 | 6:28:52 | 4:51:57 | 37:38 | 3:19:14 | 2:19:08 |
| M25-29 | 46 | 6:08:00 | 4:30:58 | 38:13 | 3:10:38 | 2:07:49 |
| M30-34 | 65 | 6:26:29 | 4:21:44 | 39:02 | 3:19:33 | 2:15:28 |
| M35-39 | 53 | 6:27:31 | 4:56:00 | 41:29 | 3:18:17 | 2:15:10 |
| M40-44 | 67 | 6:27:41 | 4:38:50 | 40:47 | 3:16:25 | 2:17:45 |
| M45-49 | 49 | 6:44:38 | 4:43:37 | 43:10 | 3:22:40 | 2:24:36 |
| M50-54 | 43 | 6:25:27 | 4:46:12 | 39:51 | 3:10:34 | 2:22:21 |
| M55-59 | 31 | 7:03:15 | 5:07:52 | 42:22 | 3:29:06 | 2:36:25 |
| M60-64 | 24 | 7:11:14 | 5:16:52 | 45:23 | 3:30:35 | 2:38:31 |
| M65-69 | 10 | 7:06:32 | 5:36:50 | 46:36 | 3:30:29 | 2:34:00 |
| M70-74 | 1 | 7:18:12 | 7:18:12 | 43:12 | 3:44:16 | 2:24:25 |
| M80-84 | 1 | 7:53:58 | 7:53:58 | 53:20 | 3:33:59 | 3:11:04 |
| ODIV | 130 | 7:19:16 | 5:36:01 | 43:20 | 3:42:36 | 2:37:08 |
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