Results
IRONMAN 70.3 Gulf Coast 2026
1 699
Finishers
3:11:40
Winning time
5:27:27
Median time
278
DNF
Podium
Men
- Sam Long3:11:40
- Seth Rider3:13:00
- Marc Dubrick3:14:08
Women
- Grace Alexander3:42:30
- Vittoria Lopes3:42:50
- Danielle Lewis3:45:48
Time spread
3:11:40
Fastest
4:22:34
Top 10%
5:27:27
Median time
6:42:06
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| 70.3 | 154 | 5:55:55 | 3:43:03 | 13:45 | 3:12:22 | 2:17:24 |
| F18-24 | 47 | 5:43:47 | 4:20:14 | 12:39 | 3:10:28 | 2:10:24 |
| F25-29 | 85 | 5:47:25 | 4:13:00 | 12:34 | 3:10:26 | 2:13:38 |
| F30-34 | 47 | 5:55:31 | 4:05:04 | 13:22 | 3:12:29 | 2:17:21 |
| F35-39 | 42 | 5:44:21 | 4:23:00 | 12:51 | 3:06:06 | 2:13:45 |
| F40-44 | 41 | 5:42:44 | 3:58:22 | 12:59 | 3:06:23 | 2:11:39 |
| F45-49 | 32 | 5:58:01 | 4:41:03 | 14:06 | 3:08:42 | 2:22:17 |
| F50-54 | 24 | 5:31:16 | 4:18:41 | 12:34 | 2:55:12 | 2:12:53 |
| F55-59 | 26 | 5:49:11 | 4:20:23 | 13:38 | 3:01:41 | 2:21:36 |
| F60-64 | 15 | 5:53:02 | 4:48:42 | 13:51 | 3:00:18 | 2:27:07 |
| F65-69 | 9 | 6:23:42 | 5:38:35 | 14:33 | 3:13:29 | 2:42:58 |
| FPRO | 14 | 3:55:52 | 3:42:30 | 9:10 | 2:14:34 | 1:28:07 |
| M18-24 | 178 | 5:23:27 | 3:42:50 | 12:00 | 2:59:28 | 2:00:49 |
| M25-29 | 204 | 5:21:28 | 3:36:15 | 12:09 | 2:55:26 | 2:02:46 |
| M30-34 | 151 | 5:19:10 | 3:40:10 | 12:32 | 2:52:25 | 2:03:22 |
| M35-39 | 142 | 5:22:41 | 3:40:51 | 13:01 | 2:52:45 | 2:05:29 |
| M40-44 | 122 | 5:20:07 | 3:52:51 | 12:53 | 2:50:19 | 2:05:52 |
| M45-49 | 100 | 5:21:30 | 3:52:05 | 13:00 | 2:48:52 | 2:07:45 |
| M50-54 | 91 | 5:24:42 | 3:51:25 | 12:23 | 2:49:02 | 2:12:10 |
| M55-59 | 69 | 5:32:37 | 3:58:29 | 13:13 | 2:50:09 | 2:17:07 |
| M60-64 | 48 | 5:42:32 | 4:25:10 | 12:54 | 2:53:22 | 2:23:28 |
| M65-69 | 18 | 6:02:29 | 4:40:08 | 13:56 | 2:59:31 | 2:34:10 |
| M70-74 | 8 | 5:53:18 | 5:00:55 | 13:45 | 3:01:43 | 2:25:17 |
| MPRO | 32 | 3:30:47 | 3:11:40 | 8:25 | 2:00:26 | 1:18:22 |
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