Results
IRONMAN 70.3 Gulf Coast 2023
1 305
Finishers
3:36:00
Winning time
6:19:53
Median time
63
DNF
Podium
Men
- Sam Long3:36:00
- Lionel Sanders3:39:56
- Jackson Laundry3:42:24
Women
- Kerry Girona4:32:26
- Hannah Walz4:33:28
- Flavia Meyer4:38:03
Time spread
3:36:00
Fastest
5:00:42
Top 10%
6:19:53
Median time
7:44:04
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F18-24 | 19 | 6:11:53 | 4:33:28 | 41:07 | 3:03:46 | 2:17:59 |
| F25-29 | 45 | 6:48:19 | 4:53:18 | 44:18 | 3:13:10 | 2:36:20 |
| F30-34 | 41 | 6:26:00 | 4:54:43 | 46:02 | 3:05:35 | 2:23:50 |
| F35-39 | 39 | 6:36:25 | 4:32:26 | 48:02 | 3:10:57 | 2:26:23 |
| F40-44 | 49 | 6:35:55 | 4:38:03 | 47:08 | 3:03:36 | 2:32:39 |
| F45-49 | 46 | 6:20:04 | 5:00:12 | 45:49 | 2:58:09 | 2:26:03 |
| F50-54 | 34 | 6:45:10 | 5:13:48 | 48:58 | 3:06:33 | 2:37:50 |
| F55-59 | 30 | 6:44:46 | 5:07:16 | 50:38 | 3:05:49 | 2:36:49 |
| F60-64 | 15 | 7:07:26 | 6:00:50 | 51:07 | 3:11:10 | 2:53:42 |
| F65-69 | 6 | 7:41:20 | 6:58:24 | 56:42 | 3:28:06 | 3:04:52 |
| M18-24 | 62 | 6:19:09 | 4:07:00 | 44:24 | 3:02:01 | 2:21:28 |
| M25-29 | 126 | 6:11:25 | 4:06:18 | 43:49 | 2:56:00 | 2:19:50 |
| M30-34 | 113 | 6:05:43 | 4:07:16 | 45:12 | 2:51:45 | 2:17:33 |
| M35-39 | 145 | 6:08:20 | 4:10:29 | 45:30 | 2:51:13 | 2:20:52 |
| M40-44 | 128 | 6:11:04 | 4:19:10 | 46:08 | 2:51:42 | 2:22:19 |
| M45-49 | 100 | 6:15:25 | 4:20:37 | 45:59 | 2:52:35 | 2:25:53 |
| M50-54 | 98 | 6:22:01 | 4:30:14 | 46:11 | 2:52:39 | 2:31:29 |
| M55-59 | 71 | 6:36:29 | 4:28:34 | 48:51 | 2:55:19 | 2:39:54 |
| M60-64 | 42 | 6:42:35 | 4:59:21 | 46:03 | 3:00:42 | 2:43:25 |
| M65-69 | 18 | 6:54:35 | 5:20:47 | 50:40 | 3:00:59 | 2:50:41 |
| M70-74 | 8 | 7:45:16 | 6:11:27 | 51:22 | 3:21:13 | 3:16:08 |
| M75-79 | 1 | 8:46:54 | 8:46:54 | 1:09:19 | 3:33:29 | 3:45:13 |
| M80-84 | 1 | 6:53:29 | 6:53:29 | 1:10:42 | 3:01:10 | 2:28:41 |
| MPRO | 22 | 3:59:33 | 3:36:00 | 28:05 | 2:03:59 | 1:24:08 |
| PC/ID | 1 | 5:57:26 | 5:57:26 | 44:43 | 2:32:44 | 2:32:23 |
| RELAY | 45 | 6:23:34 | 4:32:42 | 46:03 | 3:09:47 | 2:21:21 |
Did you race IRONMAN 70.3 Gulf Coast 2023?
Find your result in Finisher: every split compared with your age group, your rank, and a prediction for your next race.
Open in Finisher →
Scan with your phone to get the free app. Your results are waiting in it.