Results
IRONMAN 70.3 Dhofar 2026
255
Finishers
3:54:47
Winning time
6:00:58
Median time
166
DNF
Podium
Men
- Team Royal Navy3:54:47
- Team Qatar Police Federation3:56:06
- Team Royal Oman Police A4:01:35
Women
- Emilia Mangilinan4:51:40
- Emma Gibbins4:52:28
- Imogen Llewellyn4:59:01
Time spread
3:54:47
Fastest
4:50:02
Top 10%
6:00:58
Median time
7:27:54
90% finished in
Age groups
| Category | Finishers | Avg time | Best | Swim | Bike | Run |
|---|---|---|---|---|---|---|
| F18-24 | 3 | 6:42:06 | 6:18:04 | 38:10 | 3:39:33 | 2:14:59 |
| F25-29 | 6 | 6:19:38 | 5:33:43 | 36:00 | 3:13:55 | 2:21:24 |
| F30-34 | 9 | 6:34:33 | 4:59:01 | 43:03 | 3:19:49 | 2:22:10 |
| F35-39 | 11 | 6:17:47 | 4:51:40 | 40:37 | 3:16:37 | 2:11:52 |
| F40-44 | 5 | 7:15:01 | 6:16:35 | 46:48 | 3:27:18 | 2:48:57 |
| F45-49 | 9 | 6:21:06 | 5:00:32 | 44:56 | 3:09:01 | 2:17:16 |
| F50-54 | 2 | 6:52:24 | 6:34:38 | 39:52 | 3:15:22 | 2:47:54 |
| F60-64 | 1 | 5:51:38 | 5:51:38 | 33:39 | 3:03:03 | 2:07:37 |
| M18-24 | 22 | 5:46:31 | 4:15:10 | 39:06 | 2:51:05 | 2:09:52 |
| M25-29 | 25 | 6:26:22 | 4:39:08 | 43:39 | 3:10:23 | 2:24:06 |
| M30-34 | 32 | 5:55:12 | 4:05:14 | 39:49 | 2:56:16 | 2:11:08 |
| M35-39 | 27 | 5:55:22 | 4:32:25 | 39:35 | 2:55:55 | 2:11:52 |
| M40-44 | 27 | 6:09:49 | 4:42:12 | 44:40 | 2:58:34 | 2:18:04 |
| M45-49 | 18 | 5:46:38 | 4:54:50 | 38:43 | 2:46:57 | 2:13:31 |
| M50-54 | 14 | 5:56:28 | 4:40:42 | 39:50 | 2:50:47 | 2:18:09 |
| M55-59 | 10 | 6:32:39 | 5:36:47 | 42:18 | 3:05:09 | 2:36:24 |
| M60-64 | 8 | 6:17:49 | 4:58:23 | 40:14 | 3:04:51 | 2:23:56 |
| M65-69 | 3 | 6:32:46 | 6:08:24 | 42:40 | 3:00:29 | 2:40:20 |
| MFRELAY | 3 | 5:56:58 | 5:08:53 | 44:19 | 3:05:33 | 2:01:50 |
| MRELAY | 15 | 5:04:18 | 3:54:47 | 36:26 | 2:36:49 | 1:48:13 |
| ODIV | 5 | 6:57:50 | 6:04:12 | 47:44 | 3:26:47 | 2:32:32 |
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